Weigh In record (no journal entry) for 01 March 2021
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68.9 kg
Lost so far: 27.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 71.42g | Prot: 71.60g | Carbs: 44.35g.
Breakfast: Italac Manteiga , Pif Paf Presunto, Italac Queijo Mussarela, Ovo Mexido, Café com Leite Desnatado. Lunch: Músculo Bovino, Abobrinha Refogada. Snacks/Other: Linea Geleia de Morango Zero Açúcar, Adria Torrada Integral, Power One Pasta Integral de Amendoim - Crocante. more...
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steady weight
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