Weigh In record (no journal entry) for 07 March 2021
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69.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 95.25g | Prot: 123.33g | Carbs: 149.17g.
Breakfast: Tempe Goreng, Wortel Dimasak, Muscletech Nitrotech Ripped, Tempe. Lunch: Tahu Goreng, Ketupat, Bakwan, Telur Dadar, Tempe Mendoan. Dinner: Tempe Goreng, Nasi Putih, Telur Ceplok, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Alpukat, Emping Melinjo. more...
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2094 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 40 minutes, Running - 10/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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Wira Yogie's Weight History
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