Weigh In record (no journal entry) for 07 March 2021
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70.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 32.75g | Prot: 52.10g | Carbs: 143.62g.
Breakfast: Ikan Asin, Pepes Tahu, Telur Goreng, Nasi Putih. Dinner: Buncis, Telur Goreng, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bango Kecap Manis, Bawang Putih, Bawang Merah, Maya Sarden Saus Tomat, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Sobisco Tini Wini Biti, Nescafe Classic. more...
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Losing 2.1 kg a Week
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kartikatikatik86's Weight History
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