Famelanisa's Journal, 23 Feb 21


View Diet Calendar, 23 February 2021:
1359 kcal Fat: 53.20g | Prot: 82.45g | Carbs: 129.16g.   Breakfast: Pempek, Nestle Bear Brand Susu Steril, Telur Rebus, Telur Rebus. Lunch: Tahu Kukus, Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Tahu Kukus, Terong Balado, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Tricks Kimchi Baked Crisps, Roma Malkist Crackers (3). more...

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Famelanisa's Weight History


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