Weigh In record (no journal entry) for 06 March 2021
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77.7 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 60.76g | Prot: 130.97g | Carbs: 186.29g.
Breakfast: Sandía. Lunch: Papa, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Aceite de Oliva, Super Salmon Trozos de Salmón, Lider Jurel en Agua. Snacks/Other: Hershey's Chocolate Blanco, 1UP Nutrition 1UP Whey, Danone Yogurt Griego Natural. more...
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Losing 1.7 kg a Week
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SirMangyCOVID's Weight History
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