Weigh In record (no journal entry) for 06 March 2021
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57.6 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 87.95g | Prot: 87.22g | Carbs: 126.43g.
Breakfast: فول سندوتش فول, جهينه لبن خالي الدسم, باتيه باتيه سادة. Lunch: Fanta Fanta orange, Chicken or Turkey Salad with Egg. Dinner: Diet Chocolate Cake with Icing, Strawberries. Snacks/Other: Candy, باتيه باتيه سادة. more...
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Losing 3.5 kg a Week
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