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leomarcelino04
Journal
06 Mar 21
leomarcelino04's Journal, 06 Mar 21
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Weigh In record (no journal entry) for 06 March 2021
99.3 kg
Lost so far:
3.9 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2021:
2025 kcal
Fat: 118.97g | Prot: 161.07g | Carbs: 65.71g.
Lunch:
Cação Cozido (Estimativa), Catupiry Requeijão Cremoso.
Dinner:
Cupim Assado, Batata Assada, Arroz Branco (Cozido).
Snacks/Other:
Itambé Leite em Pó Integral, Integralmedica Whey 3W, Jussara Creme de Leite.
more...
3159 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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leomarcelino04's Weight History
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