King in the North's Journal, 28 Feb 14

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Weigh In record (no journal entry) for 28 February 2014

122.0 kg Lost so far: 1.4 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2014:

2822 kcal

Fat: 71.00g | Prot: 149.17g | Carbs: 421.88g. Lunch: Butter, Priano Rigatoni. Dinner: Broccoli, Spinach, Lime, Ginger, Granny Smith Apples, Chicken Breast. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Chocolate Chip Granola Bar. more...

2966 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 1.3 kg a Week

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King in the North's Weight History

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King in the North's Journal, 28 Feb 14

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King in the North's Weight History