Weigh In record (no journal entry) for 06 March 2021
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99.3 kg
Lost so far: 27.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 223.78g | Prot: 96.95g | Carbs: 64.41g.
Breakfast: Bob's Red Mill Super Fine Almond Flour, Kraft Singles White American Cheese Slices, Clabber Girl Double Acting Baking Powder, Fresh & Easy Organic Medium Brown Eggs, Grassland Salted Butter, Beyond Meat Beyond Burger. Lunch: Judee's Xanthan Gum, Keto Science Ketogenic Meal Shake, Bob's Red Mill Super Fine Almond Flour, Clabber Girl Double Acting Baking Powder, Silk Unsweetened Vanilla Cashew Milk, Fresh & Easy Organic Medium Brown Eggs, Whole Earth Erythritol, Great Value Baking Cocoa, Grassland Salted Butter. Dinner: Kraft Mayo with Olive Oil, Lucerne Sliced Pepper Jack Cheese, Wunderbar Deli Sliced Bologna, Fresh & Easy Organic Medium Brown Eggs, Clabber Girl Double Acting Baking Powder, Bob's Red Mill Super Fine Almond Flour, Grassland Salted Butter. Snacks/Other: Silk Unsweetened Vanilla Cashew Milk, Keto Science Ketogenic Meal Shake, Lucerne Whipped Cream Extra-Creamy, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Equate Keto Fat Cup Mint, Nutiva Hemp Oil, Vitafusion Men's Complete Multivitamin, Liberty Bio Science Ultra Omega-3, Qunol Ultra Coq10, Spring Valley Adult Gummy Magnesium. more...
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Losing 0.2 kg a Week
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rudolphharris sr's Weight History
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