Weigh In record (no journal entry) for 06 March 2021
|
85.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 69.83g | Prot: 90.57g | Carbs: 173.05g.
Breakfast: DM Sportness Whey Protein , Milbona Milch 1,5%, Lidl Heidelbeeren Tiefgefroren , Milbona Griechischer Joghurt 2%. Lunch: Ei, Nudeln (Gekocht), All Seasons Pfannengemüse Asiatische Art. Dinner: Bergader Bergbauern Käse Mild-Nussig, Lätta Halbfettmargarine, Lidl Weizenbrötchen, Gurke (mit Schale), Rote Tomaten. Snacks/Other: Granny Smith Äpfel, J. D. Gross Edel-Bitterschokolade 85%, Alesto Cashewkerne Geröstet & Gesalzen, Confiserie Firenze Blaubeer-Muffins. more...
|
|
3027 kcal
|
Exercise:
Nordic Walking - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ichwillesschaffen21's Weight History
|