Weigh In record (no journal entry) for 06 March 2021
|
60.5 kg
Lost so far: 1.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 44.56g | Prot: 54.90g | Carbs: 91.79g.
Breakfast: Tea with Skimmed Milk. Lunch: Nutella Hazelnut Spread, Plain Crepe. Dinner: Smoked Salmon, Hard-Boiled Egg . Snacks/Other: Marks & Spencer Lemon Curd, Longley Farm Natural Cottage Cheese, Morrisons NuMe Greek Style Yogurt , Tea with Skimmed Milk, Nestle Coffee Mate, Braeburn Apples, Nestle Coffee Mate, Oatly Oat Milk, Propercorn Sweet and Salty. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|