Weigh In record (no journal entry) for 04 March 2021
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127.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 31.34g | Prot: 49.27g | Carbs: 69.98g.
Breakfast: Muller Bliss Corner Whipped Greek Style. Lunch: Aldi Rye Crispbread , Smoked Mackerel, Soft Boiled Egg, Graze Smokehouse BBQ Crunch. more...
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Losing 0.7 kg a Week
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tansmith74's Weight History
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