Weigh In record (no journal entry) for 06 March 2021
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 102.24g | Prot: 187.17g | Carbs: 188.75g.
Breakfast: Brownie, Celta Leche Desnatada, Plátano, Danone Activia Natural, Lomo Embuchado, Hacendado Magdalenas Chocolate, Celta Leche Desnatada. Lunch: Serrano Jamón Serrano, Hacendado Bonito del Norte en Aceite de Oliva, Pringles Sour Cream & Onion, Entrepinares Queso de Oveja Curado, Pan Blanco. Dinner: Mercadona Helado de Vainilla, Sopa de Pollo con Fideos, Bimbo Pan de Molde Especial Tostada, Eroski Pimientos del Piquillo Asados Enteros, Serrano Jamón Serrano, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Chocolate Negro 85% (8g), Carrefour Almendras Fritas Saladas, Optimum Nutrition Gold Standard Whey, Hacendado Leche Entera. more...
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Losing 1.8 kg a Week
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Sparhawk's Weight History
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