Weigh In record (no journal entry) for 06 March 2021
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 40.88g | Prot: 78.67g | Carbs: 93.77g.
Breakfast: Banana Prata, Café, Ovo, Aveia em Flocos. Lunch: A Granel Brócolis Refogado, Peito de Frango, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada Vinagrete, Queijo Coalho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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Losing 1.4 kg a Week
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deyviana25's Weight History
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