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1214 kcal
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Fat: 30.77g | Prot: 123.29g | Carbs: 120.27g.
Breakfast: 煮熟的雞蛋白, 玉美 高麗菜絲, Daily Boost 黑可可藍莓蛋白酥脆麥片, 義美 5.3 厚濃高纖黑豆奶(無加糖). Lunch: 雜糧飯, 炒菠菜, 炒桂竹筍, 炒豆芽, 炒高麗菜, 菜脯蛋, 烤豬里肉. Dinner: 玉米筍, 高麗菜, 干貝, 龍口 冬粉, 每朝健康 每朝健康綠茶, 鯛魚, 金針菇. Snacks/Other: 無籽葡萄, Costco 希臘優格. more...
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polahung's Weight History
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