Fleksnes's Journal, 28 Feb 14

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Weigh In record (no journal entry) for 28 February 2014

93.3 kg Lost so far: 4.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2014:

490 kcal

Fat: 7.50g | Prot: 18.10g | Carbs: 79.80g. Breakfast: Cod Liver Fish Oil, REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. more...

3076 kcal

Exercise: Sitting - 4 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 3 hours. more...

Losing 1.4 kg a Week

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Fleksnes's Journal, 28 Feb 14

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Fleksnes's Weight History