Weigh In record (no journal entry) for 06 March 2021
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75.1 kg
Lost so far: 12 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 52.21g | Prot: 61.14g | Carbs: 128.34g.
Breakfast: Queijo Mozzarella, Cuscuz (Cozido), Delícia Margarina Delícia Cremosa, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite Desnatado. Lunch: Mamão Papaia, Extra Feijão Tropeiro, Contra-filé Grelhado, Salada de Macarrão. Snacks/Other: Bolo de Milho, Itambé Leite em Pó Integral, Nestlé Farinha Láctea, Nestlé Aveia em Flocos Finos, Banana Prata, Nescafé Café Solúvel Granulado Matinal. more...
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2129 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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