Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jayperie1985
Journal
06 Mar 21
jayperie1985's Journal, 06 Mar 21
jayperie1985's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 March 2021
92.4 kg
Lost so far:
22.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2021:
350 kcal
Fat: 16.04g | Prot: 19.08g | Carbs: 34.16g.
Breakfast:
Fried Egg , Chicken Breast.
Lunch:
Apples .
Snacks/Other:
Apples .
more...
3236 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes.
more...
Losing 4.2 kg a Week
16 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jayperie1985's Weight History
View Complete History