Weigh In record (no journal entry) for 01 March 2021
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80.7 kg
Lost so far: 5.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 33.19g | Prot: 68.04g | Carbs: 31.32g.
Lunch: Brooklea Protein Yoghurt , Sainsbury's British Cumberland Pork Sausages, Couscous (Cooked) . Dinner: Tesco Roast Topside of Beef, Lettuce Salad with Cheese, Tomato and/or Carrots, Ham (Whole, Cured, Roasted) . more...
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steady weight
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Tommy541's Weight History
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