Weigh In record (no journal entry) for 06 March 2021
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80.2 kg
Lost so far: 27.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 47.24g | Prot: 67.64g | Carbs: 90.95g.
Breakfast: Prezunic Queijo Prato, Mamão Papaia, La Violetera Mix de Castanhas, Kero Coco Água de Coco (200ml). Lunch: Arcor Bala 7 Belo Framboesa, Piracanjuba Creme de Leite, Amafil Massa para Tapioca (20ml), Vigor Requeijão Light, Quaker Farelo de Aveia, Ovo, Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado, Tirolez Ricota, Lugen Semente de Chia, Tomates Vermelhos, Abacaxi. Snacks/Other: Italac Leite em Pó Integral, Café. more...
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2779 kcal
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Exercise:
Sleeping - 10 hours, Resting - 12 hours, Hiking - 2 hours. more...
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Losing 2.1 kg a Week
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