Weigh In record (no journal entry) for 06 March 2021
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 59.80g | Prot: 87.84g | Carbs: 44.94g.
Breakfast: Sapros Paprika Mix Gefüllt mit Frischkäse, Schafskäse, Kaufland Pflaumenmus, Milbona Sahnejoghurt Griechischer Art, Milbona Speisequark Magerstufe. Snacks/Other: Farmer Erdnüsse Geröstet & Gesalzen . more...
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Gaining 2.8 kg a Week
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Dennis@2022's Weight History
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