Weigh In record (no journal entry) for 06 March 2021
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85.8 kg
Lost so far: 7.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 75.66g | Prot: 91.94g | Carbs: 89.58g.
Breakfast: Solevita Multi-Vitamin, Dulano Prosciutto Cotto Hähnchenkochschinken. Lunch: Lidl Fettarme Milch, Kaffee, Kaufland Schinkenbeißer, Vita Cola Vita Cola Zuckerfrei, Naturjoghurt, K-Classic Rahmspinat, Couscous (Gekocht), GutBio Nürnberger Rostbratwurst. Dinner: Brie (Käse), Zwiebeln, Gekochtes Ei, Cocktailtomaten, Avocado, Lovilio Mozzarella Light. Snacks/Other: True Fruits Green Smoothie. more...
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Losing 0.7 kg a Week
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