Weigh In record (no journal entry) for 03 March 2021
|
66.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 50.70g | Prot: 23.90g | Carbs: 65.60g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Beyaz Ekmek, Sütaş Kaymaksız Yoğurt, Fırında Sebze. Dinner: Dana Etinden Yapılan Köfte, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Yeşil Mercimek Yemeği. Snacks/Other: Tadelle Fındık Dolgulu Sütlü Çikolata , Lipton Ihlamur, Badem, Fındık. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
demetden's Weight History
|