Ibe68's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

91.4 kg Lost so far: 2.4 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

554 kcal

Fat: 14.40g | Prot: 21.54g | Carbs: 89.68g. Breakfast: Boni Hagelslag Puur, Danone Magere Yoghurt Natuur, Kiwi, Bruine Boterham, Aardbeien. Lunch: Hamburger, Bruine Boterham. more...

2610 kcal

Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Ibe68's Journal, 06 Mar 21

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