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650 kalori karena ayam goreng pakai minyak. lagi mau challenge badan seminggu ini coba makan di 1300 karena BMR ku 1600 dan TDEE 2100. Bahaya? sedikit sih menurutku selama gak terus menerus.
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1617 kcal
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Fat: 72.66g | Prot: 116.60g | Carbs: 134.28g.
Breakfast: Mayones, ABC Saus Sambal , Indofood Kecap Asin, Bawang Merah, Cabai Merah atau Rawit, Ayam Goreng, Kentang Rebus. Lunch: Daun Bawang, Wortel Dimasak, Tempe Rebus, Tahu Kukus, Ayam Goreng. Dinner: Maya Sarden Saus Cabe, Quaker Instant Oatmeal. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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vanny liem's Weight History
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