Mark_Zoo's Journal, 13 Feb 09

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Weigh In record (no journal entry) for 13 February 2009

105.9 kg Lost so far: 7.0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2009:

1824 kcal

Fat: 108.00g | Prot: 71.00g | Carbs: 125.00g. Lunch: Salt and vinegar chips, #9 Italian Night Club. Dinner: Ring Bologna, Sauerkraut . Snacks/Other: Ring Bologna, sauerkraut, Chex Mix Chocolate Chunk Bar. more...

2914 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Mark_Zoo's Journal, 13 Feb 09

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Mark_Zoo's Weight History