nurdankara82's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

62.9 kg Lost so far: 7.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

1133 kcal

Fat: 54.18g | Prot: 90.24g | Carbs: 74.13g. Breakfast: Mis Ezine Klasik İnek Peyniri, Tam Buğday Ekmeği, Namet Hindi Füme, Menemen, Haşlanmış Yumurta. Lunch: Çerezya Ceviz İçi, Kabak Çekirdeği, Eti Cici Bebe, Kahve (Demlenmiş). Dinner: Tavuk Göğsü (Derisi Yenmeden). more...

1945 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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nurdankara82's Journal, 06 Mar 21

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