Weigh In record (no journal entry) for 06 March 2021
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 52.46g | Prot: 143.65g | Carbs: 251.22g.
Breakfast: 밥, 달걀, 닭가슴살. Lunch: 밥, 닭가슴살. Dinner: 밥, 닭가슴살, 계란후라이. Snacks/Other: 숀리 핏넛츠, 숀리 핏넛츠. more...
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Gaining 2.1 kg a Week
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