Weigh In record (no journal entry) for 06 March 2021
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62.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 55.81g | Prot: 65.86g | Carbs: 190.25g.
Breakfast: 全麦（100％）面包, 玉米, 多美鲜 马苏里拉奶酪, 十月稻田 紫米, 黑豆, 十月稻田 燕麦米, 黑芝麻, 黄豆, 煮鸡蛋, 猕猴桃/奇异果, 香蕉. Lunch: 雨润 卤香干, 汤面. Snacks/Other: 良品铺子 酥脆薄饼, 枇杷, 和润 纯酸奶. more...
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Gaining 1.4 kg a Week
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