Weigh In record (no journal entry) for 06 March 2021
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71.5 kg
Lost so far: 6.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 44.92g | Prot: 84.21g | Carbs: 167.24g.
Breakfast: Nanas, Alpukat, Evolene Whey Protein, Buah Naga. Lunch: Tahu Tek, Cap Cay Kuah, Urap, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Bacem, ABC Saus Sambal . Dinner: Yakult Yakult, Tempe Bacem. Snacks/Other: Nanas, Tempe Bacem, Tahu Tek. more...
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Losing 3.5 kg a Week
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Siti Rohayani's Weight History
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