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1026 kcal
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Fat: 28.95g | Prot: 45.53g | Carbs: 152.16g.
Breakfast: Café, Galletas de Soda, Caldo de Pollo, Cebollin, Espinacas, Papaya. Lunch: Ensalada de Verduras Mixtas, Carne Molida, Arroz Integral, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Cuajada, Espaguetis, Cebollin, Ensalada Mixta, Tomates Rojos, Pepino (con Cáscara). Snacks/Other: Alqueria Leche Deslactosada, Toning Avena en Hojuelas. more...
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2881 kcal
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Exercise:
Ironing - 10 minutes, Skipping Rope (Jumping Rope) - 50 minutes, Resting - 23 hours. more...
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Miguel Silva Soler's Weight History
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