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atravis_213
Journal
05 Mar 21
atravis_213's Journal, 05 Mar 21
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Weigh In record (no journal entry) for 05 March 2021
98.5 kg
Lost so far:
5 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2021:
1034 kcal
Fat: 56.68g | Prot: 50.63g | Carbs: 78.43g.
Breakfast:
Quesadilla de Carne y Queso.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz con Pollo.
Snacks/Other:
Salchichón.
more...
3270 kcal
Exercise:
clase de strep - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Running (jogging) - 8/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes.
more...
Losing 7 kg a Week
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atravis_213's Weight History
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