Weigh In record (no journal entry) for 05 March 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 65.66g | Prot: 77.24g | Carbs: 124.66g.
Breakfast: Aguacate, Lala Queso Panela, McCormick Mayonesa (15g), McCormick Mostaza (5g), Bimbo Pan Integral (60g), FUD Jamón de Pavo Virginia, Nescafé Clásico, Lala Leche Deslactosada Light, Natural Fit Endulzante con Eritritol y Stevia. Lunch: Pan Dulce, Ensalada de Lechuga con Verduras Variadas, McCain Papas en Gajos Congeladas, Muslos de Pollo (Asados o Cocidos), Pierna de Pollo. Dinner: Tortillas de Maíz, Champiñones Cocidos (Grasa Añadida en la Cocina), Lala Queso Oaxaca Light, Peras Asiáticas. Snacks/Other: Peras Asiáticas. more...
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2496 kcal
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Exercise:
Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 45 minutes, TRX - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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veullani's Weight History
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