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Plynn1
Journal
05 Mar 21
Plynn1's Journal, 05 Mar 21
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Weigh In record (no journal entry) for 05 March 2021
62.1 kg
Lost so far:
0.5 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2021:
1219 kcal
Fat: 27.72g | Prot: 35.91g | Carbs: 132.26g.
Breakfast:
High Liner Wild Caught Cod, Natrel 1% Partly Skimmed Milk, Iogo 0% Yogurt.
Lunch:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Dinner:
Cavendish Farms Restaurant Style Fries, Red Table Wine .
Snacks/Other:
Chocolate Milk.
more...
2905 kcal
Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Plynn1's Weight History
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