Weigh In record (no journal entry) for 05 March 2021
|
57.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 46.40g | Prot: 36.05g | Carbs: 136.01g.
Breakfast: Baked or Fried Coated Chicken Wing with Skin, Egg, Samyang Carbonara. Dinner: Instant White Rice, Fried Tofu . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|