Weigh In record (no journal entry) for 05 March 2021
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96.5 kg
Lost so far: 12.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 38.80g | Prot: 126.15g | Carbs: 201.12g.
Breakfast: Daily Manjar, Pan Integral, Té (Infusión), Fresas. Lunch: Pechugas de Pollo (o Cocidas), Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Ensalada Mixta, Papa Cocida, Frutos Del Maipo Choclo en Trozos. Dinner: Daily Manjar, Pan Integral, Papa Cocida, Castaño Pan Pita Blanco, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Puripop Popcorn, Dymatize Nutrition Iso 100, Papa, Puripop Popcorn. more...
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3390 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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Coco190776's Weight History
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