Weigh In record (no journal entry) for 08 February 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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976 kcal
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Fat: 31.65g | Prot: 66.27g | Carbs: 107.78g.
Breakfast: Nutrella Pão Integral 14 Grãos, Café, Nestlé Leite em Pó Ninho. Lunch: Cenouras, Pepino (Descascado), Tomates Vermelhos, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Maçã, Café, Fazenda Bela Vista Queijo Minas Frescal, Goma de Tapioca, Ovo, Laranja Pêra. more...
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Gaining 5.6 kg a Week
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lucinha carvalho's Weight History
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