Weigh In record (no journal entry) for 05 March 2021
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67.5 kg
Lost so far: 16.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 12.99g | Prot: 16.54g | Carbs: 53.49g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Telur Goreng, Nasi Goreng. more...
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Gaining 0.5 kg a Week
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Machfuzd Al-Hafizd's Weight History
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