Weigh In record (no journal entry) for 27 February 2014
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74.8 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1243 kcal
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Fat: 74.84g | Prot: 50.97g | Carbs: 96.49g.
Breakfast: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Bacon (Cured, Pan-Fried, Cooked), Grits. Lunch: Broiled or Baked Pork Chop (Lean and Fat Eaten), Carl's Jr. House Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Kraft Deluxe Macaroni & Cheese Dinner, Great American Beef Rib Eye Steaks, Wal-Mart Iceberg Salad, Kraft French Salad Dressing. Snacks/Other: NECCO Sweethearts Conversation Hearts. more...
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2312 kcal
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Exercise:
Sitting - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Walking (moderate) - 5/kph - 17 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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Serenity1956's Weight History
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