Weigh In record (no journal entry) for 05 March 2021
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69.8 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 26.09g | Prot: 46.45g | Carbs: 124.16g.
Breakfast: Doña Paisa Arepa Extra Delgada. Lunch: Muslo de Pollo, Arroz Blanco. Dinner: Horneaditos Pan Hamburguesa , Mayonesa, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Leche de Almendras, Linaza Molida, Avena en Hojuelas, Amaranto, Chocolate en Polvo (sin Endulzante), Almendras, Banano. more...
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Losing 2.8 kg a Week
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SarayMarquez's Weight History
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