Weigh In record (no journal entry) for 04 March 2021
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130.7 kg
Lost so far: 13.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 80.80g | Prot: 103.25g | Carbs: 86.27g.
Lunch: Agrião, Batata Doce, Feijão Carioca Cozido, Quiabo Cozido, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Azeite de Oliva Extra-Virgem, Banha de Porco
, Sal. Dinner: Sadia Mussarela, Ovo, Aveia em Flocos, Gergelim Branco Natural, Peito de Frango Desfiado Cozido, Banha de Porco
, Sal, Tomates. more...
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3207 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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