Weigh In record (no journal entry) for 05 March 2021
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59.4 kg
Lost so far: 4.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 105.23g | Prot: 125.05g | Carbs: 30.79g.
Breakfast: 理想燃料 能量瓶子咖啡饮料, Dried Chia Seeds . Lunch: Flaxseed Oil, Mozzarella Cheese, Cheddar Cheese , Spinach, Chicken Breast. Dinner: Fish, Safflower Oil. Snacks/Other: 理想燃料 生酮能量棒缤纷莓果味. more...
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Losing 1.4 kg a Week
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