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1535 kcal
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Fat: 45.98g | Prot: 95.08g | Carbs: 189.11g.
Breakfast: Tropicana Slim Gula, Telur Rebus Lunak, Sari Roti Roti Gandum. Lunch: Hoka Hoka Bento Nasi Putih, Saus Tomat, Saus Lada atau Pedas, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sambal Goreng, Tahu Goreng, ABC Saus Sambal , Saus Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Snacks/Other: Apel, Pepaya, Ultra Milk Susu UHT Full Cream (250ml), Madu, Pepaya. more...
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1735 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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nunik.89's Weight History
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