Weigh In record (no journal entry) for 05 March 2021
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63.9 kg
Lost so far: 32.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 20.29g | Prot: 38.28g | Carbs: 80.27g.
Breakfast: Nestlé Leite Ninho, Itambé Requeijão Cremoso Light, Plus Vita Pão de Forma Integral Artesano. Lunch: Salada de Couve e Cenoura, Camil Feijão Carioca Cozido, Ráris Arroz 7 Grãos Cozido, Seara Linguiça Toscana. Dinner: Camarão, Spoleto Molho Branco, Macarrão Fresco (Cozido). Snacks/Other: Suco de Morango. more...
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Losing 0.3 kg a Week
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projetodisney's Weight History
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