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kfa 26,5 %
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 108.80g | Prot: 147.47g | Carbs: 66.43g.
Breakfast: Ei, Kaufland Pflaumenmus, Milbona Speisequark Magerstufe, Roi De Trefle Original Französischer Weichkäse, Gutes Land Gouda. Lunch: Edamer, Gouda. Dinner: miree Französische Kräuter, Gouda, Aldi Rote Paprika, Zucchini. Snacks/Other: Ei, Orangen. more...
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Losing 7 kg a Week
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Dennis@2022's Weight History
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