Weigh In record (no journal entry) for 27 February 2014
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66.9 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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786 kcal
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Fat: 8.02g | Prot: 41.57g | Carbs: 144.74g.
Breakfast: Yogourt Vanille 0%, Honey Nut Cheerios. Lunch: Flaked White Tuna in Water, Cucumber (with Peel), Whole Wheat Dinner Rolls. Snacks/Other: Bananas, Apples. more...
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Losing 1.6 kg a Week
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