Weigh In record (no journal entry) for 05 March 2021
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70.9 kg
Lost so far: 4.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 46.59g | Prot: 90.95g | Carbs: 120.76g.
Breakfast: Slivers Kudu Biltong, Soaribg Free Plant Based Protein Superfood Mix, Dried Mango, Dried Apricot, Dried Peach, Dried Prune. Lunch: Miami Dill Gherkins, Chicken Burger, Hellmann's Real Mayonnaise, Tomatoes, Bread (Home Recipe or Bakery). Dinner: Sauvignon Blanc Wine , Gem Squash, Cooked Green String Beans (from Fresh), Sweet Red Peppers , Onions , Woolworths Ostrich Mince. Snacks/Other: PnP Muesli Rusks, Air Popped White Popcorn , Nature's Choice Psyllium Husk Powder, Boiled Egg, Coffee with Milk. more...
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Losing 2.8 kg a Week
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roundgnome's Weight History
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