Weigh In record (no journal entry) for 27 February 2014
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92.9 kg
Lost so far: 59.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1770 kcal
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Fat: 48.12g | Prot: 132.00g | Carbs: 180.45g.
Lunch: Subway 6" Steak & Cheese. Dinner: Pompeian Canola Oil and Extra Virgin Olive Oil plus omega-3 dha, Kroger Pizza Sauce, Parmesan Cheese (Hard), Bridgford Turkey Pepperoni, Hannaford Multi-Grain Pizza Dough. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz Bottle), Optimum Nutrition Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate, Fit & Active Chocolatey Chip Protein Meal Bar, Whey Gourmet Strawberry Banana Smoothie Protein Shake, Promax Chocolate Chip Cookie Dough Energy Bar, Pepsi Diet Pepsi. more...
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3160 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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