Weigh In record (no journal entry) for 21 January 2011
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121.6 kg
Lost so far: 15.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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1555 kcal
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Fat: 15.26g | Prot: 63.17g | Carbs: 284.40g.
Breakfast: Five Alarm Santa Fe Egg White Omlette. Lunch: Apples & Cinnamon Instant Oatmeal. Dinner: Pasta Sauce Tomato & Basil, 100% Parmesan Cheese Grated, Penne Pasta. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Special k cracker chips, Baby Carrots. more...
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steady weight
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NCC-1701's Weight History
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