Weigh In record (no journal entry) for 05 March 2021
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89.5 kg
Lost so far: 10.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 24.74g | Prot: 85.35g | Carbs: 103.16g.
Breakfast: Cerveza sin Alcohol, La Vaca que ríe Quesitos Light , Pavofrio Pechuga de Pavo, Eroski Pan de Molde 15 Cereales y Semillas. Lunch: Salmón, Hacendado Espinaca Cortada. Dinner: Dolce Gusto Cortado, Tomates Cherry, La Vaca que ríe Quesitos Light , Jamón Serrano, Calabacín. Snacks/Other: Mahou Cerveza Clásica, Jamón Cortado en Lonchas (Extra Magro), Dolce Gusto Cortado. more...
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Losing 4.2 kg a Week
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TorresReds's Weight History
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